Discover 12 incredible benefits of stopping alcohol consumption. From better sleep to clearer skin, see how your body ...

Ultimately, while science doesn’t say for certain that quitting drinking for X number of days will help you run or lift X amount faster or heavier, it’s widely accepted that not drinking – for a day, ...

A study in Spain is looking for 10,000 wine and alcoholic beverage drinkers to establish the effects of alcohol consumption ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

One thing about writing about a specific subject is that you end up feeling accountable to whatever insights you learn along ...

Many companies offer benefits to part-time employees. Working part-time increases free time with which to pursue extracurricular activities. For those lacking the requisite academic credentials ...

Belton, Tx (FOX44) – Belton police say a car fleeing officers Thursday after an alcohol theft crashed at Belton High school and two students were arrested and taken to the Bell County Jail. Police ...

For beginners, understanding the benefits and knowing how to start can be the first step toward a more mindful life. Meditation is a practice that involves focusing the mind to achieve mental clarity ...

Not only is diaphragmatic or belly breathing efficient and powerful, but it's also free and has no side effects. Embrace belly breathing, and your body and mind will thank you.

The map shows states most impacted (percent wise ... how they can maintain their programs without having to either limit benefits or increase revenues through taxes and other means.

An accompanying editorial by University of Toronto and Queen’s University experts called the findings "intriguing," suggesting the heart benefits of alcohol may be "more complex than previously ...