So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...