Wide-grip pull-ups are an effective exercise to grow ... back workouts to maximize your potential. The post The best back ...

We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve ... Hinge forward at your waist and pull your abs in.

Pull-ups are a fundamental bodyweight exercise ... The post This is the best back and bicep workout routine appeared first on ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

While they mostly target the largest muscle in the back ... exercises that mimic the movements and work the same muscles as pull-ups do. Here, Dr Oluwajana outlines four of the best that will ...

Here are seven to try now. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. The pros and cons of the two best back-builder ...

Tricep exercises may be overlooked in favour ... just outside shoulder width. b) Pull your shoulder blades back and press through your whole foot. Lower the barbell until it's in line with your ...