Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

As well as the Christmas party season there is the adjoining winter sickness season - we speak to a doctor to find out how to ...

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Chronic inflammation is a key driver of many long-term diseases, including heart disease, cognitive decline, autoimmune ...

Nichola Ludlam-Raine, specialist dietitian and author of How Not To Eat Ultra-Processed, confirms that “there are very few ...

“ Creatine is a compound that comes from three amino acids, and it gives our muscle strength and energy,” said Julia Zumpano, ...

We interviewed doctors and experts to learn everything you need to know about the best NMN supplements for longevity, energy, and skin health ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

Why bone health matters in your 30s and 40s—and what you can do now to stay strong, active, and independent for decades to ...