As India ages, traditional diets aren't enough for optimal health after 50. Advances in nutrient delivery systems, like ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? Our expert shares the supplement that can ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

As well as the Christmas party season there is the adjoining winter sickness season - we speak to a doctor to find out how to ...

The year 2025 made a strong argument for the answer being “yes.” Acclaimed sets from rising stars like Addison Rae and ...

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.