You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Jelly Roll shared his new birthday tradition after he "changed my friend group" amid an ongoing fitness journey. Instead of ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...