And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Murph Challenge, held in honor of the late Navy SEAL Lieutenant Michael Murphy, has reached a local gym. The event ...

On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Check out the 5 best CrossFit workouts for beginners ... You can find the WODprep Murph finishing times here, but a ‘good’ time for an average gym athlete falls between 35-50 minutes without ...

Athletes at CrossFit Supercell in Rockford honored fallen service members on Memorial Day by completing the demanding “Murph ...

One risk of extreme, unaccustomed exercise such as someone attempting Murph for the first time (this could be someone who doesn't routinely do CrossFit-like exercise, or even someone who does ...

Doctors nearly had to cut open the patient’s arms to relieve the swelling — a measure she thought was excessive at the time ... the Murph Challenge is observed by thousands of CrossFit ...

One risk of extreme, unaccustomed exercise such as someone attempting Murph for the first time (this could be someone who doesn’t routinely do CrossFit-like exercise, or even someone who does ...

While the Murph challenge will build your strength and endurance, it’s important to approach it carefully, as there can be risks, especially if you’re trying this type of exercise for the first time.