On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Murph Challenge, held in honor of the late Navy SEAL Lieutenant Michael Murphy, has reached a local gym. The event ...

Athletes at CrossFit Supercell in Rockford honored fallen service members on Memorial Day by completing the demanding “Murph ...

A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. A special fitness workout at Scissortail Park helped remember the fallen on Memorial Day. OKC's fitness ...

There’s a lot to celebrate when it comes to Best of the Region, and there’s no better way to do it than with 800 of your closest friends. All of the winners from The Times Media Company’s ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

If you get a new prescription from a healthcare professional, or you just started taking magnesium, it’s a good idea to ask the doctor about potential interactions and the best time of the day ...

That being said, some times are generally better than others. Here’s a rundown of the best hours to post for each day of the week: Why these hours? It’s not an exact science, but these are the ...

Some of her bylines can be found on sites like Business Insider and Shape. The best free time management tools save you time and money that you’d be spending on manual or paid processes ...