Big Bear athletes got together Monday, May 26, to celebrate the life of Lt. Michael Murphy, a U.S. Navy SEAL killed in ...

Athletes at CrossFit Supercell in Rockford honored fallen service members on Memorial Day by completing the demanding “Murph Challenge”, a workout named after Navy SEAL Lt. Michael ...

On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Murph Challenge, held in honor of the late Navy SEAL Lieutenant Michael Murphy, has reached a local gym. The event ...

You can run. You walk. You can even just show up and cheer. Tucker Black is just hoping that many will come out to show their support for men and women that have put so much on the line. Schafer ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

TCO Performance Center is hosting the Murph Challenge on Sunday to honor military ahead of Memorial Day and give to the United Heroes League.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Some CrossFitters claim that the high-intensity training program is the best and fastest ... part of a CrossFit session. You combine exercises that last for a set amount of time or until you ...

Nonetheless, this is one of the best exercises to test your endurance and improve your hand-eye coordination. This is the second time in this program ... as it is about strength. Murph is undoubtedly ...