For instance, in CrossFit it’s not all about brute strength 100% of the time. Mostly used to add mass, these modified 5×5 Program workouts can be adjusted to fit your CrossFit needs. For 60 – 120 ...

On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Murph Challenge, held in honor of the late Navy SEAL Lieutenant Michael Murphy, has reached a local gym. The event ...

You can run. You walk. You can even just show up and cheer. Tucker Black is just hoping that many will come out to show their support for men and women that have put so much on the line. Schafer ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

TCO Performance Center is hosting the Murph Challenge on Sunday to honor military ahead of Memorial Day and give to the United Heroes League.

About 200 military, first responders and CrossFit athletes around the Twin Cities will hit TCO Performance Center on Sunday ...

As Best of the Best gets underway for 2025, our community starts buzzing — nominating your favorite people and businesses, posting on social media and, for local business owners and staff ...

New Jersey ranked as the 19th-best state, according to U.S. News & World Report. New Jersey has been ranked the 19th best state in the country, according to the 2025 U.S. News & World Report's ...

Gordon-Ross told students not to listen to what someone else wants them to be. “Be the best you that you can be. Take time to figure out who that person is,” he said. “Use the skills that we’ve taught ...

This TV show is widely regarded as one of the best sitcoms of all time. Many people loved the show due to its charming heroes, hilarious stories, and sharp dialogue. It convincingly established that ...

Topics such as end-time prophecy and predestination are complicated and controversial. The bottom line in many cases is that no one really knows everything about the Bible, and most everyone has ...