the concentration curl is the most effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

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To those unaware, in an old episode of Koffee with Karan, Jahnvi Kapoor had shared how she once saw an Instagram reel where Himesh Reshammiya was doing bicep curls while grooving to the song ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

In this beginner-friendly workout, Wicks uses a pyramid set to blast his biceps, performing five rounds of dual dumbbell bicep curls with minimal rest in between. For the first set he performs a set ...