Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

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I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

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2. Hammer curl This version of the bicep curl hits both the biceps and forearms. Follow these steps to perform it: Stand with your palms facing each other, holding a dumbbell in each hand. Curl the ...

Hammer curls work the biceps and also the muscles on the side of your arms called brachialis. Hold a dumbbell in each hand with your palms facing your body (like holding a hammer). Curl the ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

How many reps and sets should I be doing for bicep curls. Answer::Hi Gerry Well, that depends what you're trying to get out of it. If you are trying to build muscle, then three sets of 8 reps will do.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

You don’t need gloves or equipment. Just focus on the up and down and side to side movements while squeezing your biceps. Single arm bicep curl ...