Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Having strong arms isn't just about looking good; it boosts your strength for everyday tasks and enhances your overall performance. Building muscle mass in your biceps, triceps, and forearms requires ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great ...

Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening the elbow and pushing your body away from the floor.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

After arm wrestling made its long-awaited debut at the African Games, Armwrestling Federation of Africa President Charles ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...