Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

The problem of using male anatomy as the default in medicine is that it doesn’t always read across to female bodies.

A CT scan is a diagnostic imaging exam that uses X-ray technology to produce images of the inside of the body. A CT scan can show detailed images of any part of the body, including the bones, muscles, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Bodybuilding veteran Lee Priest discussed the best methods for building the biceps after the age of 50 in a YouTube video.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation of a classic exercise that, if done right, will give you incredible results!

Bodybuilding legends Jay Cutler and Phil Heath are still pushing each other in retirement, having recently took part in a ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...