Indiana Fever star Caitlin Clark is going viral for her offseason muscle gains. A certified trainer explains her workouts and ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

President Donald Trump said in a social media post that he is renaming Veterans Day, which is on Nov. 11, as "Victory Day for ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

“It’s a big arm, and we know he can come in and finish an inning or give you multiple innings.” Right-hander Nick Hernandez was optioned to Sugar Land.

On April 18, 2025, Cutler argued that Lunsford with bigger legs could redefine the standards in the Men’s Open at the Pittsburgh Pro. He could’ve shut things down for the next Mr. Olympia, but had ...