Rosie O'Donnell is embracing a new chapter in both her personal and professional life, and her recent body transformation has ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study ...

Learn how much water you should drink daily based on your body size, activity level, and health needs. Get personalized ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Kourtney Kardashian is getting shamed for her teeny miniskirt look as fans say she's gained weight in new photos.

To the dread of dietitians across the planet, there's an even more extreme version of 'intermittent fasting' being taken up by those wanting to lose weight-the OMAD diet.

Walking is a simple yet effective exercise for weight loss, and the timing of your walk can influence its benefits. Both ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

Discover how weight gain affects relationship confidence in 8 surprising ways. Learn to rebuild intimacy and self-esteem ...