Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...