Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...