Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

NEW YORK CITY (PIX11) — There are 60 days left until summer! Still plenty of time to work toward that summer body you’ve been dreaming about. But fair warning: it ...

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re ...

Plus, they strengthen your entire body at once with a special focus on your chest, shoulders, triceps, and core. You can also modify this move to better suit your current fitness level.

By changing your body composition, you're able to burn fat even when you're not actively working out. To break it all down, I spoke with fitness experts who explained exactly how strength training ...