Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

New York’s participatory budgeting experiment shows there are no shortcuts — and no algorithmic fixes — for building ...

WASHINGTON – The sentinel came to a stop near the end of the long black mat. Motionless, seeming not even to draw a breath, ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

Thank you to everyone who came to support Cranbrook Town Band the evening was very cold but luckily not wet. Unfortunately ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Melanie and Aaron Skinner, owners of Burn Boot Camp Ashburn, have been recognized as 2025 recipients of the brand's prestigious Mark of Excellence award. This honor celebrates locations that maintain ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...