That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Before crossing the bridge you see from the start of the stage, look to the right. You'll see some jars, one of which looks especially suspicious. Defeat the enemies guarding them and break the jar to ...