Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

Inside a Long Island gym, people living with Parkinson’s lace up gloves and throw steady punches to stay moving and shine a ...

This story was commissioned by the River City Journalism Fund Mary Eagan, 71, stares at the body-height punching bag, her delicate hands buried in a pair of giant red boxing gloves. On this warm ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

When it comes to blending strength, style, and sass, few do it like Sara Ali Khan. The actress, known for her energetic persona and unapologetic fitness discipline, once again left fans inspired with ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble ...

Bill Plaschke, thank you for your very informative column about Parkinson’s disease and your boxing exercise program. I was diagnosed with Parkinson’s about five years ago and joined Rock Steady ...

Although the promoter of Carl Frampton has denied it, Leo Santa Cruz and his handlers insist there in an immediate rematch clause in their fight contract. A source with knowledge of the bout agreement ...

A crash involving multiple vehicles is causing a traffic backup for some drivers attempting to reach a busy East Valley freeway early Saturday morning. Cold and wet weather will pass through the ...