A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

The Seven Days in June character is getting her own book, but let's just say that her first encounter with Bash is not ...

Young Brazilians chase social media fame, selling “get-rich” schemes, while legal battles question platform responsibility ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

And the more attention you pay to these unsung heroes, the bigger you can ultimately go on your curls. Conveniently, though, the best biceps exercises give you a bit of both, and if you include ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders ...

The exercises included the popular leg and chest press, Smith machine squats, bicep curls, seated cable rows, front lat pull-downs, and shoulder presses. Even with the reduced number of reps ...