KUALA LUMPUR, Dec 11 (Bernama) -- Breakthru Academy co-founder and chief master trainer Phoebe Long Mei Wah has been honoured with the ESG Changemaker Award under the Social and Community Impact ...
A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...
Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...
The Healthy @Reader's Digest on MSN
Dick Van Dyke’s 11 daily habits that have helped him live 99 years
On December 13, beloved actor, comedian, and Broadway star Dick Van Dyke will celebrate one of the rarest milestones in show ...
Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...
Luka Dončić was traded, in part, because of his recurring calf strains in Dallas. Antetokounmpo may be the next example, as ...
Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
Protein isn’t just for gym-goers counting macros. It’s what keeps your body working, building muscle, healing tissue, and ...
From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...
As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...
Sale Sharks boss Alex Sanderson admits that star fly-half George Ford will again be missing with an abductor strain ...
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