Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

This 10-minute morning yoga flow is designed to boost energy through simple, accessible movements for beginner to intermediate levels. With steady breathwork and activating stretches, this routine ...

ASY Studio Warsaw launches an integrated wellness program combining yoga, Qigong, and therapy to address stress reduction, ...

Wellness travel has shifted far from its old reputation of spa menus and early nights. By 2026, people will choose trips that ...

Was this email forwarded to you?Sign up to receive the Scotts Valley newsletter yourself. Tell your neighborsForward this message to your neighbors in Scotts Valley so they can sign up as well. Good ...

Was this email forwarded to you?Sign up to receive the Capitola / Soquel newsletter yourself. Tell your neighborsForward this message to your neighbors in Capitola / Soquel so they can sign up as well ...

The world is awakening to the power of purposeful travel, with rising numbers traveling intentionally to return feeling better than when they arrived. This movement is fueling extraordinary growth, ...

We've rounded up the best models to choose as your first astro camera, ready for the long winter nights. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental health. The technique, called 9D Breathwork, aims to reduce anxiety and improve ...