Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Pick 5-7 of these butt exercises and string them together for ... start by keeping your left heel on the ground and raising your right leg straight up in the air. Squeeze the left glute and ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...