Low-energy pups perfect for chill pet parents.

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Experience a moment of tranquility with this serene video from RELAX RIVER. Immerse yourself in the calming sights of gently ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

This article explores how each zodiac sign uniquely experiences and copes with anxiety and stress. It details their inherent mechanisms, from Aries' physical release to Pisces' emotional escape, ...

Japanese fighter jets had been scrambled to pursue Chinese jets that were conducting aircraft takeoff and landing exercises ...

Habits that cause anxiety - experts reveal which daily habits may be impacting your mental health and contributing to anxiety ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

When did exercise become this exhausting?

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...