Paired with insomnia, anxiety appears even more detrimental to the immune system. In a Nutshell The 75% problem: ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Virtual diet and exercise programs help lymphoma patients focus on minimizing chemo consequences like anxiety or fatigue, ...

One more laidback small dog breed that experts recommend are Maltese dogs, which are gentle, sensitive and deeply bonded to ...

An expert offers a tip for practicing gratitude with those you love and all the benefits it can bring to you and your ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...