Baeza thoughtfully chose the following five poses to calm the nervous system and bring ... and engage the quadriceps. Drawing the shoulder blades toward each other can facilitate the lifting ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

10 Yoga Poses to Calm Your Mind and Body Before Bed Are you ... easing back tension and promoting relaxation. Lie on your back, draw one knee to your chest, and guide it across your body while ...

The Enso symbol from Japanese calligraphy As he readily acknowledges, the idea that breathwork can induce a state of calm is age-old. Marrying this with drawing is also not entirely new - he cites ...

“It’s really important for me to start the day calm and clearheaded,” she says. But where’s a new yogi to start? Smyth developed the beginner-friendly sequence of yoga poses above to ...