Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...