A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Discover how eating foods in wrong order triggers fat storage and blood sugar spikes. The optimal sequence revealed.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...