A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Consuming high-quality carbohydrates and dietary fiber in midlife was tied to a 6% to 37% greater likelihood of healthy aging ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.