Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Soldiers assigned to the 744th Forward Support Company (744TH FSC), 3rd Battalion, 197th Field Artillery Regiment, New ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Pushing Boundaries, the lone lone paralysis center in the PNW, was on the brink of shutting down, needing to raise $200,000 ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.