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15 practice techniques for men in a hurry

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Graham McTavish Is in Fighting Shape at 64 – Here's How He Trains for Power and Recovery

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...
GQ

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...