Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve spent too much time, money, and nipple skin on their calling to believe anything else. Same goes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...