At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...
For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...
As the year winds down, many of us naturally start thinking about the goals we set twelve months ago. Whether you’ve smashed ...
FITBOOK magazine on MSN
“10-Day Jumping Jacks Challenge: The Day I Wanted to Quit”
Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...
Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...
Soy Nómada on MSN
Ideal 15-Minute Exercises in the Morning and Evening that You Need
Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...
Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...
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