A recent study from the site of Gesher Benot Ya'akov in Israel indicates the high importance of plants to early human diets.

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

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This is collaborative content from Food & Wine's team of experts, including staff, recipe developers, chefs, and contributors. Many of our galleries curate recipes or guides from a variety of ...

“My hope is that the meal plans and recipes in this book will make your life a little easier in some way. Whether that’s by taking a big chunk of stress out of planning and cooking, helping ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

you can certainly (and should) channel their eating habits ... Avocado toast is pretty much mandatory on this diet, but this recipe takes it up a notch with gluten-free chickpea flour as its ...

Here’s a sample menu, designed in collaboration with Tzeel, showing what a week of eating might look like on a 2,000-calorie high-protein diet.