The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

and engage your abs to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground as wide as your hips, slowly hinge forward at ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Our move today is a butterfly sitting pose. No moving here, only holding a pose for a few counts at a time to release the inner thighs, back pressure and open up the hips. All you need for this ...