As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Discover how a simple chair can become your best friend in burning calories and building muscle strength in just a 20-minute ...

Including simple chair exercises in your daily routine can improve your posture and relieve your body of strain. They are easy to do at your desk and require no special equipment, making them ...

The best office chairs need to provide ample support for your body while you sit at your desk and work (or play). Being comfortable will invariably lead to better productivity, so its an ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

Helping to get your heartbeat racing and your endorphins pumping, while giving your overall fitness a boost, the best affordable exercise bikes can help you reap many of the rewards cycling brings ...