Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...