Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years ... that's one rep. Start standing tall and reach down into a crouched position with your hands either side ...

Bronson has been refused release at several Parole Board hearings Charles Bronson ... Bronson said: "I dream of walking on grass, you know. "I'd like to go to see art shows; I'd like to go ...

Roy Kirk was Charles ... tension, Bronson, surrounded by guards and a special "intervention" squad, issued a ransom demand of a helicopter and two portions of fish and chips. "He was walking ...

His family moved to Cheshire when Bronson was a teenager - and this is where his life of crime began, according to his aunt. Recommended What have we learned about notorious prisoner Charles Bronson?

Known by many as "Britain's most violent prisoner", Charles Bronson has spent almost 50 years ... and two portions of fish and chips. "He was walking up and down with the radio on talk-through ...