In a pre-Arnold era, these natural-looking physiques were show-stopping – here’s how the actors maintained them ...

Charles Arthur Salvador ... After mastering the eight basic exercises, Bronson's go-to cell-bound workout is as follows. Bronson’s Golden Rule: 'Start slow, stay consistent.

Bronson has been refused release at several Parole Board hearings Charles Bronson ... including ones about his prison fitness regime and his time at Broadmoor Hospital. A film starring Tom ...