Gabi Butler turned heads online after sharing a mix of gym snaps and glam-night photos to Instagram on Saturday 6. The Cheer star and influencer, 27, showed both sides of her routine in the new ...

Second-year DCC veteran Ariel Brumfield gives us a peek into what her beauty prep entails before she hits the field.

In June, Charlotte Tilbury was named the first-ever makeup partner of the Dallas Cowboys Cheerleaders. Now with the NFL ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Is spending eight hours a day at your desk leaving you with aching muscles? A sedentary lifestyle often goes hand-in-hand with an office job, but with some simple stretches and movement breaks ...

Cheerleaders come in many different shapes and sizes — including the form of enthusiastic dads dancing from the stands. One such dad, Andrè Simmons, recently went viral after his wife, Cecelia “Cece” ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

From brushing hair to stretching—see our cheer GRWM! Donald Trump's approval rating suddenly shifts with Gen Z This Avengers Doomsday Plot Leak Makes So Much Sense Did 'staff mutiny' force Cotswolds ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...