Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

Supermodel Gisele Bündchen was spotted filming campaign on Miami beach with a surfboard, showing a slim physique after having ...

We rounded up the best Christmas Mom in 2025. Shop editor-approved products like cashmere sweaters, digital frames, and heated coffee mugs ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Kids who had early access to a cellphone found to higher rates of depression, poor sleep and obesity. Read more at straitstimes.com. Read more at straitstimes.com.

The Kansas City Chiefs quarterback, his wife and their three kids smiled in autumn-inspired snaps shared on Instagram Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...