Yoga handstand practice for strength, flexibility snd concentration. Yoga looks different in different people. Some people come to yoga for the spiritual practice, others como to yoga for the ...

A 10-minute morning yoga class to stretch and strengthen your back and spine. Feel better in just 10 minutes with this ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Swami Ramdev believes that yoga is one of the strongest natural shields against dirty air. Through simple daily practice, the lungs can become stronger, cleaner, and more active. He explains that yoga ...

Stretching may seem like a small part of the day, but for children, it can make a surprisingly big difference. In a fast-paced world filled with school pressures, screen time, and ...

Speaking of cherished childhood activities, hide and seek is a classic for a reason: it's an absolute blast for all ages. It's been popular since at least the days of the ancient Greeks, so don't bet ...

Good Jobis Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

Students at Edison Local School District are building a strong foundation with an emphasis on critical thinking with the help ...