Whether you're experiencing broccoli fatigue or struggling to get the kids to enjoy vegetables, consider replacing the ...

Once thought of as inedible, demand for kale now makes it highly sought after. Gaomi county in Shandong province began cultivating kale in 2005. After years of trial and error, farmers succeeded in ...

One day, when I was craving the soup, I couldn't find leafy kale in any of the markets, so substituted Chinese kale (kai lan). It was delicious. The next time, I didn't have any chouriço or ...

I want more Chinese people to enjoy this healthy vegetable," Wang said. She refers to her kale as "pregnancy and infant-grade food", meaning it is safe for pregnant women and babies. Her farming ...

Chinese cabbage is only 11 calories a cup raw and 15 cooked; it has more vitamin C than the other cabbages. Whether raw or cooked, kale is a low-calorie, high-nutrition leafy green. A cup of raw ...

(Freeze the heads, tails and shells to make shrimp stock, for another dish.) Slice the Chinese kale stem into rounds about 5mm ( ¼in) thick. Cut the baby corn into 1cm (7/16in) pieces.