Whether you're experiencing broccoli fatigue or struggling to get the kids to enjoy vegetables, consider replacing the ...

One day, when I was craving the soup, I couldn't find leafy kale in any of the markets, so substituted Chinese kale (kai lan). It was delicious. The next time, I didn't have any chouriço or ...

I want more Chinese people to enjoy this healthy vegetable," Wang said. She refers to her kale as "pregnancy and infant-grade food", meaning it is safe for pregnant women and babies. Her farming ...

Other types, such as lacinato (also known as dinosaur or Tuscan kale) and Chinese kale (sometimes called Chinese broccoli or Gai Lan), have much more flat and tender leaves that are easier to clean.

Chinese cabbage is only 11 calories a cup raw and 15 cooked; it has more vitamin C than the other cabbages. Whether raw or cooked, kale is a low-calorie, high-nutrition leafy green. A cup of raw ...

(Freeze the heads, tails and shells to make shrimp stock, for another dish.) Slice the Chinese kale stem into rounds about 5mm ( ¼in) thick. Cut the baby corn into 1cm (7/16in) pieces.

Kale, once dismissed as "unpalatable", unexpectedly became one of the hottest beverage ingredients over the last year. In July 2024, the tea chain Heytea launched a drink featuring kale as the ...