A meta-analysis found that flavan-3-ols in chocolate and tea can lower blood pressure. These compounds, a type of flavonoid, ...

"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Studies show that dark chocolate may help improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by science. If you buy ...

The study, published in the European Journal of Preventive Cardiology, also looked at other foods and drinks containing ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Looking for the healthiest dark chocolate? Discover what to look for on the label—like cacao %, sugar, and ingredients—to get ...

“The darker you go, the more antioxidants you’ll get, but there needs to be a balance between eating palatable dark chocolate and getting the health benefits.” Read on to learn eight healthy ...

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ACS Food Science & Technology suggests that packing the sweet treat ...

Dark chocolate isn’t just a delicious indulgence — it’s a mood-lifting, stress-busting superfood in disguise. Many of us reach for a piece when we’re feeling low, and for good reason. That bittersweet ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...