For those people who find cramming in five portions of fruit and veg a day about as appealing as limp lettuce, scientists have good news: now you can count red wine and dark chocolate. A new ...

An apple a day as well as a cup of tea could help people live longer, new research suggests. The study involving researchers ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

It is hard to believe that a delicious chocolate bar can help in the process of hair growth. We normally think of chocolate ...

The brain requires Omega-3 to function properly. Oily fish like salmon, tuna, and herring are rich in Omega-3, which helps in ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

As someone who's never been a gym bunny, I wasn't sure what to expect when I decided to try out Sune protein shakes for a ...

I tried out Sune's protein shakes for women for one week - the health benefits were immediate, from less bloating to more ...

Researchers observed blood pressure reductions comparable to some medications, especially in people with hypertension.

Dark chocolate isn’t just any sweet treat ... This diverse group of plant compounds found in many fruits and veggies, have been linked to a host of health benefits including cancer, neurodegenerative, ...