Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A study led by researchers in Canada, demonstrated that dance can be beneficial in halting the cognitive decline associated ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson’s disease and, for some participants, they even showed ...